Water

I love adding things to my water, beautiful foods adorn the glass and make it more desirable to drink, gives it a better taste and helps me to drink more – getting the necessary and recommended amount.  While searching for the net I ran across the below Water Detox that I plan to try this week; not because it’s a detox but simply because it is beautiful and I like each of the ingredients that will added.  Being a detox is an additional benefit.  It should be a refreshing water week.

pic credit: http://www.skinnymom.com/slim-down-detox-water/#.UsxwfBYTHzI
pic credit:
http://www.skinnymom.com/slim-down-detox-water/#.UsxwfBYTHzI

Slim Down Detox Water

Prep time: 10 minutes      Yield: 8 servings    Serving size: 1 – 8 oz glass

Ingredients
½ gallon spring water
½ grapefruit, sliced
½ cucumber, sliced
2-3 mint leaves
½ lemon, sliced
½ lime, sliced

Instructions
Combine all ingredients in a pitcher. Allow the ingredients to chill in the refrigerator for 1-2 hours before serving. Drink throughout the day or discard after 24 hours.

Nutrition Information
Per Serving (1 – 8 oz glass):
Calories: 7
Fat: 0g
Carbohydrates: 1g
Fiber: 1g
Protein: 0g
Sugars: 0g
Sodium: 0mg
Vitamin A: 1%
Vitamin C: 11%
Calcium: 0%
Iron: 0%
WWP+: 0 points

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