60 Seconds + 3 x Around

Posted on by quietbynature

60 Seconds Each + 3 Times Around (sets)

Burpees

Sumo Squats

Jumping Jacks

Pushups on Knees (ensure flat back)

Alternating Front Lunges

Throw Left, Right Punches

Plank

Bicycle Crunches

2 Minute Break

This Should Be Done 3 Times

How to Burpee

Quiet By Nature

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I am Quiet by Nature. I have a mandate to whisper the truth. The soft whispers may appear painfully loud, at times, but it's the Truth in Love. Quiet people have the loudest minds and words. My truth may not be yours - yet it is still truth.