Armed & Dangerous

Ingredients: Set of Dumbbells (Can Use Bottled Water or other things around the house that are weighted ie. Canned Goods, etc.)

15 Wall Push-Ups

10 Tricep Dips

5 Bicep Curls (both arms)

1 Full Bridge

5 Zercher Squats

10 Tricep Dips

5 Kneeling Push-Ups

 

How To:

Quiet By Nature

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